Next, squeeze the juice of half a lemon over the mixture ... Although maintaining a balanced diet and regular exercise is ...

Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

There's no better time to amp up your diet than the winter season; discover the goodness & health benefits of apple cider vinegar with 5 super easy recipes ...

“The fibre in dhokla can also help control appetite and reduce the likelihood of snacking between meals, promoting a balanced diet and weight loss,” explains Anand ... After the resting period, add ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

British comedy icon Sir Lenny Henry has undergone a staggering three-stone weight loss after being handed a sobering health ...

Discover the best weight loss drinks that help you achieve a healthier lifestyle by enhancing metabolism and energy levels ...

The Medicines and Healthcare products Regulatory Agency (MHRA) has reported that 68 people have been admitted to hospital ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...