This weekend the health, wellness and fitness worlds will descend upon ... the likes of health and wellness coach and podcaster Jillian Michaels, famed oncologist and best-selling author Dr ...

“The Young Turks” co-host Ana Kasparian explained what drove her to ditch the Democratic Party while on Jillian Michaels’ “Keeping It Real” podcast on Monday. The progressive media host ...

Jillian Corder is the News Director at KPLC 7 News in Lake Charles, Louisiana. She has long been a mentor to the newsroom staff, serving as assistant news director from 2017 through 2024. She joined ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...

“Every little bit helps, including chores.” A cleaning sesh can certainly raise your heart rate to the same level as a light cardio workout, and it can benefit your heart health the same way a ...

The rigorous '75 hard' programme involves choosing any diet (which could simply mean eating fewer calories), abstaining from alcohol, undertaking two 45-minute workouts each day, guzzling a gallon ...

Two Strength Training Workouts On One DVD - This Cathe strength & toning DVD contains two 30 minute strength routines: one upper body and one lower body. This means you can do both workouts back ...