The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Two Strength Training Workouts On One DVD - This Cathe strength & toning DVD contains two 30 minute strength routines: one upper body and one lower body. This means you can do both workouts back ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Exercise bikes have earned their spot in fitness studios, gyms, and even the ...

While watching Keri dash around your screen, it’s understandable to wonder what this 48-year-old does for fitness. Here’s what she’s shared. She’s passionate about bike riding. Keri's ...

IF YOU'RE JUST starting your fitness journey or looking for ways to be less sedentary outside of your sessions in the gym or runs on the road, the best move you can make is taking a step.

Steady-state cardio is one of the most effective methods for improving cardiovascular health, endurance, and burning fat. This type of exercise involves maintaining a consistent, moderate effort level ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to look for during the Black Friday sale.

Fitness expert Jorge Cruise will guide you through this low-impact cardio workout to get your heart pumping in the comfort of your own home. Fitness expert Jorge Cruise will guide you through this low ...

Let’s get your heart pumping while strengthening your core with some fun moves in this 10-minute retro cardio workout with fitness expert Denise Austin. Let’s get your heart pumping while ...

All physical activity burns calories, but some exercises burn more than others. Here's a list of top calorie-burning exercises.

There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...