Exercise has been recognized as an extremely effective tool to improve human health— it can have a preventative and even therapeutic effect on non-communicable diseases such as diabetes and ...

From fast walking in Japan to Swedish interval training, some countries seem to have cracked the code to exercise by ...

These facilities seek to encourage leisure, wellness, and health in people of all ages and fitness levels. Various fitness community’s ability to maintain a healthy, active lifestyle is greatly ...

Shares were mixed in Asia on Thursday after U.S. stocks hung near their all-time high as financial markets caught their breath following recent bouts of volatility. The dollar ...

The Japanese walking method has taken off online, with some users claiming it’s even better for you than walking 10,000 steps ...

The Japanese walking method has taken off online, with some users claiming it’s even better for you than walking 10,000 steps per day. We asked high-profile trainer Sam Wood to weigh in.

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

Japanese influencers have taken to promoting a "new" type of walking that they argue, based on science, is more productive ...

Or did you wolf down your food because you grew up with siblings who might eat it all before you had the chance? Did everyone ...

There’s no shortage of fitness fads, and the latest one to take over my social media feeds is the Japanese walking trend. The workout is easy, quick, and promises to lower blood pressure—as long as ...

Discover if 10,000 steps or Japanese Interval Walking Training burns fat faster. Experts compare metabolic benefits and ...

The burst of fast-paced walking increases calorie burn, while the recovery phase keeps the metabolism elevated. Studies in ...