My family loves a sweet treat as much as the next, but as my husband and I become increasingly focused on nutrition and aging ...

Losing weight by being in a calorie deficit can be difficult. It is no wonder that many people looking to reduce the number ...

This recipe for Pumpkin Pie Baked Oatmeal combines a hearty breakfast with the rich and delicious flavor of a classic pumpkin ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

Discover a quick and delicious recipe for 10-minute air-fryer chocolate chip oatmeal cookies, perfect for your Thanksgiving ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Are grits healthy for weight loss ... Which is healthier: oatmeal or grits? The healthfulness of oatmeal and grits depends on how you prepare them. Oatmeal has more fiber and protein than grits ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...