When you’re following a keto diet you aim to be in a state of ‘ketosis’. We ask the experts what ketosis is, if it’s worth the effort and if it’s safe. Your body uses whichever energy ...

Find out below if supplements like these types of keto gummies are safe, if they are effective, and if they have a place in ...

There are other diets that limit carbs, but not as much as the keto diet (typically allowing 50-130g of carbs per day) which ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...