Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels ...

Tired of boring lunches? These flavorful, easy-to-make recipes will turn your midday break into the best part of your day.

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Dietitians are especially excited about one underrated nutrient: prebiotic chicory root fiber. Let’s break down what GLP-1 is ...

Medically reviewed by Kierra Brown, RD Kale isn’t just trendy—it’s a nutritional powerhouse. This leafy green is loaded with ...

Potato salad "can contribute to weight gain and other health issues if consumed in excess," but there's a simple fix if you ...

We asked dietitians to reveal their favorite underrated healthy foods, plus ideas on how to incorporate them into your diet.

The case for celery Beyond its versatility, celery is a nutritional powerhouse. It’s hydrating, packed with fibre and contains compounds thought to have anti-inflammatory benefits.

Healthy Alternatives. If you have a celery allergy, there are plenty of great alternatives. Apples, carrots, and kale are great choices for a nutritious and delicious smoothie or juice blend.

Celery juice can be part of a healthy diet, but it may not be suitable for everyone. Celery contains psoralen, a chemical that can increase skin sensitivity to ultraviolet light.

If you're trying to eat healthier, small changes could make a big impact on the nutrients your body receives. Using certain herbs in your meals will provide you with benefits that you might not know ...

Adding dried parsley and celery flakes to your meals could be a game-changer. getsurrey Load mobile navigation. ... The two most nutritious herbs including one that's probably not in your cupboard.