It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

A WOMAN who’s lost a staggering four stone on weight loss injections has hit back at trolls who have slammed her for ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

Multiple election offices report receiving mailed ballots misdirected from other states Are Weetabix actually healthy? Netflix movie watched 18 million times in 5 days as top 10 chart is revealed UK ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Weight loss is a journey ... meals that include whole grains, healthy carbohydrates, proteins, and plenty of vegetables is essential.” ALSO READ: Woman loses 15 kg; goes from 78 to 63 kg with ...