One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

While the waist-to-hip ratio has long been associated with fertility and health, scientists now argue that it’s not just ...

The term BMI was first used in the mid-19th century, although the acronym wasn't officially coined until 1972 when ...

Your body has a natural weight range, just like its shoe size. Embracing that is a key to health and self-acceptance, ...

Each of us has a given weight — known as a set point — that our brain wants to maintain, much in the same way it keeps body temperature within certain limits, Dr. Michael Schwartz, a professor ...

Yogurt makes for an ideal weight-loss snack because you can add your favorite toppings like fruit, nuts, or granola, and research shows that yogurt consumption is associated with lower body weight and ...

Controlling portion sizes helps you keep your weight steady while still enjoying your food. Choose smaller portions to enjoy treats without eating too much.

Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers guidelines based on pre-pregnancy BMI. Strategies for healthy weight gain ...