For at least the last half century, obesity has been one the rise around the world, contributing to what many officials consider a public health crisis. While there remains some controversy about how ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Olenick recommends about 1 gram of protein per pound of ideal body weight throughout the day, along with heavy (7-9 effort) ...

This is an audio transcript of the Political Fix podcast episode: ‘EU or US? UK plays piggy in the middle’ Lucy Fisher How’s Westminster preparing for Trump, Robert?

It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

Youth and adults: An active metabolism helps maintain energy balance and body weight. Older adults: Strength training supports a healthy weight and regulates blood sugar levels, reducing the risk ...

To manage this, we take them for regular check-ups with our GP or nurse, where vital measurements, including their weight and height, are captured and compared to an “ideal” range. But how ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...