A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Experts are recommending a healthy diet that still includes meat that could lower blood pressure. High blood pressure, or ...

Recently, an anonymous female celebrity spoke about why she turned to Ozempic. This inspired another public figure - this ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A study revealed that by following a fasting mimicking diet, you can reduce your risk of developing some chronic illnesses ...

Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...

Jake Paul defeated Mike Tyson in their highly anticipated bout Friday night. Here's everything that went down.