Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Reach out to a healthcare provider if you are feeling stuck and need help developing a more effective weight loss plan. They can help determine the reason for your plateau and help you get back on ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Are you desperate to lose weight in 2002? Maybe you just want to start a healthier eating regime? Whatever your dietary new year's resolution, if you need help, advice or even just some gentle ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Eating this one type of bread has been reportedly highlighted as being perfect to eat to both help people lose weight and ...

SAN ANTONIO — Weight loss treatments aren’t reaching many of the people who need them most due to coverage ... look, this might help. And for someone else to take that away from you for ...

And at the risk of stating the obvious, these effects promote weight loss. You’ll need a prescription to get injections that help with weight loss. You can get a prescription from a healthcare ...

Green tea's weight-loss claims are centered around its effect on your metabolism, specifically that its catechins (a type of antioxidant, also known as EGCG) and caffeine can help speed it up.

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...

"We need a clinical trial to know whether these ... A new study supports the notion that the same mechanisms that help folks lose weight with Ozempic and its kin also work to curb problem drinking.