If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

It's not too late to turn the page on old habits and start reading again in 2026. People often stop reading in adulthood because they're fatigued from school book assignments or just don't have the ...

“Either way, adults or juveniles, anybody stealing, it’s at least a theft,” Fisher said. “It could be a trespassing or a ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Asking your doctor how non-opioid pain-management options can help kickstart a smooth recovery and get you back to your ...

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Want to build strength and mobility without a gym? This complete beginner’s guide to calisthenics walks you through ...

While spa facials and at-home routines once dominated the market, a new category is on the rise: medical-grade skin ...

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...