Suffering from a cold, respiratory infection or sinusitis can cause a buildup of mucus, to ease symptoms Dr Berg recommends ...

Dealing with symptoms such as a sore throat, cough and blocked nose can be unpleasant, but a doctor has shared a simple and cheap remedy ...

As cold and flu season arrives, experts are touting a simple home remedy to aid recovery. Steam therapy, according to health ...

It helps break up mucus in the back of your throat and reduces ... but most people recover within ten days. You can help get rid of a cold and feel better faster by getting plenty of rest, staying ...

It acts on the mucus-producing glands in your throat and ... to four weeks or if chest pain or wheezing occurs. How do you get rid of phlegm stuck in your throat? Drink plenty of water, gargle ...

“People think it’s something you should spit out and get rid of, but it’s an amazing substance.” It’s not just in your nose — it’s everywhere. More than 95% water by weight, mucus lines all of the wet ...

“When you’re unwell, your mucus can become thicker and stickier, but it’s still playing a vital role in trapping bacteria, ...