Food is a big part of many holiday traditions. But it can also be a major source of stress for people looking to stick to healthy goals. However, you don't have to sacrifice flavor to prepare a feast that's good for your body - and your taste buds.

Thanksgiving is all about food, food, good wine, and more food. The traditional Thanksgiving meal, of course, is designed to feed a large party. But if it's just going to be you and a loved one this year,