Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

With this trick, you'll double the protein in your morning eggs and get more than 20 grams of filling, energizing protein, ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Frozen pizza tends to be a bit one note. To dial up the flavor and the nutritional profile, add this one hearty vegetable ...

In the half-light of dusk, Martin Edwards surveys the shadows of the ancient woodland from a high seat and waits. He sits ...

Seaweed, particularly a type called sea lettuce, could soon become a key source of protein in our diets. Researchers from ...

Pot Quinoa Chili  Ingredients: 1 tablespoon olive oil 1 medium onion, diced 3 cloves of garlic, minced ...

In this week’s notable new products roundup, Burlap & Barrel partners with Martha Stewart to launch a new spice blend, Dippin ...

Stephany Victoria wakes up every day at 8 a.m. Before starting her job as a private chef, she spends her mornings focusing on ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...