Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

When your goal is to lose weight ... diet, as excessive protein intake may not meet the diverse nutritional needs of pregnancy. These recipes and tips should provide you with a balanced approach to ...

It’s easy to lose 10-15 kgs weight in a month but it is medically not advised. Weight loss ... diet plan suggested in the reel is made based on the concept of calorie restricted, high protein ...

Accredited dietitian Kirby Sorenson tackles the top 10 myths about weight loss that could be holding you back, explaining why ...

IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals ... help with long-term weight loss.

As my weight continued to creep up, I developed disordered eating tendencies in high school. It was a silent struggle, ...

Dr Ahmed, an NHS GP, has shared his thoughts on a popular snack that is said to be perfect for people who are trying to lose ...