Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.

Many people avoid shellfish because they believe it contains high levels of cholesterol. In fact, although shellfish does contain cholesterol it is not the cholesterol in food, but that fat in ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Cardiovascular health is crucial for overall well-being, and diet plays a significant role ... Dr. Van Nguyen further adds ...

Topping her list are oats ... "If you have high cholesterol, it's most important to eat less saturated fat." "Foods that are high in saturated fats are things like fatty and processed meat ...

Below we share a list of breakfast foods that can lower ... and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels. Adding a handful of berries to ...

Factors contributing to high cholesterol typically include an unhealthy diet, obesity ... First on her list is oats, which she believes are crucial for lowering cholesterol.

Soy foods are also on Dr Aujla’s list, including the likes of tofu ... not had a test before and are over 40, overweight, or high cholesterol or heart problems run in their family.

Brits have been urged to eat more of four types of food to slash their cholesterol levels and lower their risk of potentially deadly medical emergencies. If you have high cholesterol it means you ...

Factors contributing to high cholesterol typically include an unhealthy diet, obesity, lack of exercise ... them out of the body before they get into circulation." First on her list is oats, which she ...