Explore how emotions impact heart health and discover practical ways to manage stress, depression, and anger for a healthier ...

Heart disease is one of the biggest health problems in the world. In the United States alone, it causes about one in every ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Healthcare providers label patients with diagnoses that often cause anxiety and distress. A better approach is to rename a diagnosis as an imbalance to empower the patient.

While classic symptoms like chest pain are well-known, there are more surprising heart disease symptoms you need to pay ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

Short on time but dreaming of a strong heart and energy that keeps you going all day? This article unveils the secret of the ...

Protect your heart with simple daily habits like movement, better sleep, and healthy eating. Small changes make a big impact ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Affecting 1 in 500 people, hypertrophic cardiomyopathy is a condition in which the walls of the left ventricle, the heart's ...

A study led by bioengineers at the University of California San Diego sheds new light on how a type of heart valve disease, called aortic valve stenosis, progresses differently in males and females.