Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

The key to managing the health of this vital organ is to consume more healthy fats and limit the use of bad fats.

Having a cup of cocoa or green tea could protect you from the negative effects of fatty comfort foods during times of stress, ...

Lots of other foods can help lower heart attack and diabetes risk, according to Gervacio. She points to one that has a “bad ...

Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

As tofu has a lot of protein, it's a great substitute for animal-based protein for vegetarians. When used in moderation, soy ...

Hypertension, often triggered by stress, poses a serious health risk. Studies show a strong link between chronic stress and ...

Beyond these usual suspects, though, low-fat peanut butter is also considered a typically healthy snack option. It makes sense. It's an easy choice to grab when you want something quick and filling.

Patrick Woods, managing director of Linwoods Health Foods reveals more about featuring in the firm’s new podcast where he ...

The government urges children and the elderly, as well as those with lung or heart issues 'to stay indoors as much as ...

Robert F. Kennedy Jr., who’s set to run the Health and Human Services Department, recently complained that flying with Trump ...