Women who drink 4 glasses of regular milk every day have a higher risk of heart disease, a new study has found. Fermented ...

Be mindful of diet: Holiday meals can be ... especially for those with pre-existing heart conditions, can significantly lower health risks. Although there is no healthy amount of alcohol, one drink a ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black women from adopting lifestyle changes necessary for weight loss.

A nutritious diet is a core component of any sustainable, healthy weight loss strategy. One weight loss expert took to ...

The diet limits foods such as grains, beans, and fruit. According to the plan ... of 51 women on the Dukan Diet found multiple nutritional abnormalities, revealing that following the diet long term ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Brittany Pieniazek knew she had a chance of developing breast cancer. The Dyer resident’s mother and aunt had both been ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...