Fact checked by Nick Blackmer Researchers identified leading sources of added sugar and saturated fats in Americans’ diets ...

A doctor has shared a list of eight foods you should add to your diet if you want to keep you kidneys in good condition - the ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

It’s also generally more affordable than other services on our list. How it works: Though HelloFresh doesn’t have a specific menu for the Mediterranean diet, the service does label meals that ...

But are Wheat Thins healthy? We're taking a closer look ... the type of fat you want more of in your diet. They have 0 grams of saturated fat, which is best limited due to its connection to heart ...

The most well-known benefit of this diet is its potential to boost heart health ... friendly diet low in unhealthy fats and high in healthy fats Try another diet or seek a dietitian if: You ...

If you're reading this, you might be aiming to trim some extra calories from your diet ... oils for healthy fats. That's a really good thing because a 2015 review of studies found that trans fats were ...

With diet trends, fitness fads coming and going, this diet is considered to be a heart healthy approach that may help in managing hypertension. The Dietary Approaches to Stop Hypertension (DASH ...

but also issued a sharp response about his diet. Replying to a comment which read ‘Now he seems to have had a heart attack, and needed surgery what does he expect eating all that meat?

The MIND Diet is not your classic weight-loss plan. It’s an eating strategy to keep going with for life, which is designed specifically to keep your brain healthy. First devised in the US ...