Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

The term BMI was first used in the mid-19th century, although the acronym wasn't officially coined until 1972 when ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Fermented foods like feta cheese contain probiotics. These strains of good bacteria promote a healthy gut and support immune system function. Researchers are studying whether probiotics can help ...

MEN prioritise their physical health over their mental wellbeing, according to research. A poll of 1,000 males found only 43 per cent often think about their state of mind compared to 53 per cent ...

Learn how to determine the ideal caloric deficit to shed pounds healthily without compromising your well-being.

Despite what you may assume, snacking isn't bad for you. Incorporating healthy snack foods into your daily routine can help give you energy, satisfy your cravings, and even aid in your weight loss ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. IOWA CITY — Gabe Arnold made his Iowa wrestling dual debut against Oregon State last season. He ...

Plus, it offers health benefits like helping with weight loss. Yes, drinking tea may aid your weight loss journey! Black tea is fully oxidized, giving it a robust flavour and a rich profile of ...

In this article, we will break down 10 of the absolute best free-weight exercises for men to build upper-body strength and muscle. If you want a strong upper body, the bench press is one of the top ...