In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what that would ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Nearly three-quarters of U.S. adults are overweight or obese, according to a sweeping new study. The findings have ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Hone Health shares the seven best Chipotle orders for weight loss, according to a registered dietician, as well as tips to ...

The term BMI was first used in the mid-19th century, although the acronym wasn't officially coined until 1972 when ...

When you need to work with the health care provider you have, here’s how to advocate for yourself, even while wearing a skimpy gown.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...