Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

Hone Health shares the seven best Chipotle orders for weight loss, according to a registered dietician, as well as tips to ...

Understanding our body’s natural “healthy” weight range is much like understanding our foot size: Each of us has a unique, ...

Ask your health care team what your ABCs ... diabetes by losing 5 to 7 percent of your starting weight. Use the Diabetes Risk Management Calculator (see reference at end of column) to determine ...

Learn how to calculate your calories and optimize your daily nutrition. Discover the best apps to track calories and tailor ...

Learn how to determine the ideal caloric deficit to shed pounds healthily without compromising your well-being.

Losing weight for people who are in the “overweight” category has very little benefit when it comes to improving health.

But now, a new study in The New England Journal of Medicine shows that they may want to consider a self-injection option – of the weight loss drug semaglutide. People with moderate ...

And one of the best ways to achieve long-term weight loss is to maintain a regular exercise routine. To help you torch calories and remain a healthy weight, we asked Kate Meier, CPT, a certified ...

It can also be a big help when managing a health condition such as diabetes or when trying to lose weight. We’ve tried more than 30 meal delivery services, and these 9 live up to their claims.

If you have been following a healthy diet, you may be familiar with the benefits of chia seeds. These tiny superfoods are high in fibre and have prebiotic qualities, which provide numerous nutritional ...