Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

“It’s a superfood because of all of the nutritional properties that it has, from fiber and magnesium to B vitamins and iron, ...

Many people are looking to supercharge their health, with one of the latest trends in nutrition, green powders.But, how do ...

Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

There are many seasonal foods available in winter, which, when eaten, provide energy and plenty of nutrients to the body. For ...

Sir Mick Jagger still has the snake hips he did in the 1960s and can dance around all night without a problem. And he ...

The idea of a meal-in-a-pill, common in post-apocalyptic sci-fi from the likes of Brave New World to Snowpiercer, hasn’t ...

Adzuki beans are a nutritional powerhouse. A 100-gram serving offers 20% of the daily recommended intake of protein and 25% ...

Whole foods like these provide vitamins and minerals that ... often causing dryness and irritation. Superfoods rich in antioxidants and healthy fats, like avocados, walnuts, berries, and sweet ...

Most people might opt for a coffee or hot tea in the morning, but not Princess Kate. The Princess of Wales has a go-to ...