Looking for healthier alternatives to table salt? Sea salt, Himalayan pink salt, Celtic salt, and potassium salt offer unique flavors and mineral content. While black salt is used in Ayurveda, its ...

Prep for colonoscopy usually involves a laxative beverage to clean you out before providers examine the bowels. Here’s what ...

Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what experts want you ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Researchers, public health and health care groups, advocates, industry, and the public must put tackling diet-related disease ...

Explore the evolution of Indian meals, the impact of modern diets on health, and the importance of nutrition literacy.

According to the WHO, adults should consume no more than 5 grams of salt daily, ideally comprising 2 grams of sodium and 3.5 ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Knowing your body's reaction to salt is key, not following a one-size-fits-all rule. Cutting out salt completely from your ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...