These healthy snacks are perfect as post-workout snack, pre-workout, you also can take them to travels, picnics o to school and work. Some of these healthy recipes are even dairy free and vegan.

Enjoy these delightful carrot cake oatmeal bars, perfect for a snack or dessert alongside a ... sweetness while yogurt adds tang as well as a healthy dose of probiotics to start your day off ...

Losing weight by being in a calorie deficit can be difficult. It is no wonder that many people looking to reduce the number ...

What makes a healthy snack for losing weight or staying at the weight you want ... In fact, people who ate instant oatmeal ...

What makes a healthy snack for losing weight or staying at the ... In fact, people who ate instant oatmeal were less hungry and ate fewer calories at their next meal compared to people who ate ...

for this to be a healthy snack. The more fat in the cracker, the more trans-fat it will contain. Cereals. Choose high-fiber, low-sugar cereals like oatmeal. Yogurt/frozen yogurt. "We don't drink ...

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

Start your day right with Starbucks' breakfast menu. From bagels to egg bites, fuel up with these dietitian-recommended orders.

Known for its health benefits and great taste, this whole grain breakfast food seems like a winning choice. But is oatmeal healthy? Are all of the side effects of eating oatmeal positive ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...