Satisfy your morning sweet tooth with one of these delicious dessert-inspired oatmeal recipes, like cinnamon roll oatmeal and ...

These healthy snacks are perfect as post-workout snack, pre-workout, you also can take them to travels, picnics o to school and work. Some of these healthy recipes are even dairy free and vegan.

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

All donations go to the Freeport Area Church Cooperative’s food bank. This fun run is designed for participants of all ages ...

Add 1/2 cup rolled oats in a blender and blend until fine powder. Add a few ice cubes, 1 small banana broken into chunks, 1 and 1/2 cups unsweetened coconut milk, 1 tablespoon lemon juice, 1/2 ...

She has spent most of her career counseling patients with diabetes, across all ages. A good, healthy snack provides fiber, protein, and whole grains to satisfy hunger and keep you energized.