(Pro tip: Cut extra red pepper strips to snack on this week.) Season the mixture with ... and cod make these fish tacos high in protein and healthy fats. They are filling and oh-so-easy to make.

And the range of dinners show how easy seasonings can elevate any dish, so healthy meals pack a flavorful punch. >>Download this week’s meal plan >>Join our 31-day plank challenge! Get your day off to ...

This one-week meal plan was developed ... If there's a food you prefer over something on the menu, simply swap it out in a comparable portion size. The Mediterranean Diet includes several foods that ...

Throughout the week, my DASH-approved snacks mainly consisted of nuts or fruit because they are healthy and uncomplicated. Although by the end of office day two, I couldn't resist eating a ...

All of the menu items have been analyzed by a ... president of the Buffalo Urban League Young Professionals. “Healthy Options Restaurant Week provides diners a great opportunity to support ...

So Morse keeps it simple, aiming to eat 30 plant-based foods a week to keep her gut health in ... and high in protein and healthy fats from the fish and olive oil, she said. Morse approaches ...