These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Ali Sulieman has turned his life around. Two years ago, he tipped the scales at 335kg. He struggled to walk or even put on ...

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

maintaining strong bones and maintaining a healthy immune system. While protein is the focus of this simple meal plan, we ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Welsh weight loss coach Hawys D shared shared a reel of foods she would take into the office to keep full and trim - and many people were loving her healthy suggestions ...

Many office workers often find themselves reaching for less-than-healthy lunch options. Aquick trip to the shop for a standard meal deal or a hastily made sandwich and crisps are usually common ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...