Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Always seek advice from your doctor on how to prepare for pregnancy, especially when you have undergone bariatric surgery.

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

If you want to stay healthy, eat well, and still work on your weight loss, try incorporating eggs to your diet ... Try ...