Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall asleep at night. The easiest way to do this is to open up your shades or ...

The Center Helping Obesity In Children End Successfully (C.H.O.I.C.E.S.), a ... Registration has already closed and any ...

When Syrian refugees started to arrive in Albany in 2016, someone called Ilham Almahamid and said the father in the family ...

Two Connecticut medical students have taken the “food is medicine” concept to a new level by taking a “food pharmacy” to new ...

Jason Clark is CEO of Second Harvest Inland Northwest in Spokane. Dr. Usha Sankrithi, MD, MPH, is chief health equity officer of Coordinated Care, an Apple Health plan. Sankrithi is based in Seattle.

Ask your kids what they want for dinner and they’ll pick sweets over fruits and vegetables every time. As kids, many of us ...

For child health, food safety is key. FSSAI gives school children important food-safety tips to guard their health. A safer eating place for students can be made with basic clean habits and sickness ...

Make food fun and teach them healthy habits for life Kids are growing all the time, so it’s essential to ensure they get the fuel they need. By teaching them to embrace healthy food, you can help set ...

I don't want my children ... healthy, happy choices. Again of course there are things that have to be done like going to school and brushing your teeth but I think you know what I mean. Perhaps ...

A Sri Lankan has ventured into a campaign to promote local food items among foreigners by encouraging them to learn to cook traditional meals. The owner of an eatery at Unawatuna, Wasantha Hewage, has ...

Introducing kids to the world of healthy eating can be a challenge, but with a bit of creativity and patience, it's totally ...