Grains are a staple in most diets, but choosing whole grains over refined ones offers significant health benefits like ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

The Williams County Health Department (WCHD) has recently kicked off its annual MyPlate program with third graders at ...

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...

Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...

“When veggies are cooked, some of the heat-sensitive nutrients, such as vitamin C, can become depleted,” says functional nutritionist Pauline Cox, author of Hungry Woman: Eating For Good ...

Simply grabbing a quick snack on the run will not do. In fact, neglecting this important morning routine could lead to health issues later on. Experts suggest that incorporating one simple item ...

But let’s be honest, some healthy foods just miss the mark. A boy is eating a plate of food with a fork, enjoying the taste of healthy foods. We’ve all been there, whether it’s a texture that makes ...

ON average, almost 90,000 hours – or one-third – of your life will be spent at work or in an office. That’s a large chunk of our lifetime, and it is why we must be able to cultivate a good ...

In the most recent update of an annual diary of Americans’ payment habits, for the first time consumers used debit cards as often as cash for payments under $25.