The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many ...

Grains are a staple in most diets, but choosing whole grains over refined ones offers significant health benefits like ...

Altheria Stokes was diagnosed with type 2 diabetes in 1998. Since then, she's been managing it by living a healthy lifestyle ...

So I embarked on another online course, in well-being, health and nutrition ... If I am working from home, I sit in the garden and eat. This helps me focus on what’s on my plate and the environment ...

THERE’S nothing like a home cooked Christmas dinner with family or friends, tucking in to turkey and all the trimmings. But spending more time in the kitchen than celebrating with loved ones is a ...

The house crow has gained a dubious reputation as the most disliked bird on the Coast. It is claimed that the crow has the ...

Our all-in-one protein bowls will help you get fit and fueled the tasty way! Check out our easy-to-follow guide, as well as a ...

Registered dietitian nutritionist Carrie Dennett explains a debate about whether diet or environment has the biggest impact ...

The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...