Do you struggle to fall asleep at night, or regularly wake up feeling tired? If so, you might find answers by learning about ...

Potassium also helps you maintain a healthy blood pressure ... Blood sugar levels spike when you consume soda, but when you ...

Robert F. Kennedy Jr., who's set to run the Health and Human Services Department, recently complained that flying with Trump ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

About 200 cooking kits were distributed Tuesday to help students make healthy side dishes for the Thanksgiving holiday.

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Florida resident Joshua Walker isn’t concerned his health will take a hit from all the cakes, pies, cookies and candy ...

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...