Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

Before you dive into a new cardio routine, figure out your resting heart rate (RHR), says Carnation. For most people, it’s ...

Nearly three-quarters of U.S. adults are overweight or obese, according to a sweeping new study. The findings have ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate.

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

In reality, you can build total-body ... weight management. According to a 2019 review, incorporating free weights into your workout routine allows you to engage multiple muscle groups while improving ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. IOWA CITY — Gabe Arnold made his Iowa wrestling dual debut against Oregon State last season. He ...

In this article, we will break down 10 of the absolute best free-weight exercises for men to build upper-body strength and muscle. If you want a strong upper body, the bench press is one of the top ...

We'll get straight to the point: the best body washes for men should contain two ingredients: stearic acid and ceramides. The first is a fatty acid that seals your skin barrier and helps soften ...

Over time, excess consumption of these added sugars can increase the risk of health problems ... to consume more calories than your body needs, leading to weight gain. Some studies suggest ...