Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

High estrogen can cause a range of symptoms, including weight gain, fatigue, heavy periods, breast tenderness, and ...

Discover the difference between healthy and unhealthy fats, and their impact on your health, and learn practical tips for managing fat intake for a balanced diet.

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

Noom is one of the most well-known weight loss programs for men because it has proven ... to other companies. The Body Program also includes one-on-one health coaching (in addition to on-demand ...

If you are quickly exhausted and find it difficult to control your frequent weight gains, you may have Hashimoto’s syndrome, ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

limiting total fat and saturated fat may improve your overall health. Dietary fat is a calorie dense nutrient, and including too much in your diet may contribute to excess body weight. Saturated ...

In a little over two decades, almost 260 million people in the United States are predicted to have overweight or obesity, ...