The term BMI was first used in the mid-19th century, although the acronym wasn't officially coined until 1972 when ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate.

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

While the waist-to-hip ratio has long been associated with fertility and health, scientists now argue that it’s not just ...

High estrogen can cause a range of symptoms, including weight gain, fatigue, heavy periods, breast tenderness, and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Doctors recommended to the BBC that women ... your health metrics. Everyone needs body fat in order to be healthy and having too little can be as detrimental as having too much, in order for the body ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...