In a recent video shared by her fitness coach on the occasion of Maha Shivratri, Kareena did a simple yoga pose. Let's check it out. Kareena Kapoor Khan keeps herself fit by practising yoga.

Aids Digestion & Detoxification – Certain yoga poses stimulate the digestive system, helping in detoxifying the body and boosting metabolism. Promotes Heart & Lung Health – Breathing exercises in yoga ...

Yoga inversion can make you experience significant shifts in your physical and mental state. This practice includes poses or asanas where your head is positioned right below your heart. Seems to be ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous.

We'll have a bit of core and arm strength, some hip openers and backbends, some standing balancing poses and also the option of coming into a headstand. An all around wonderful yoga class to ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may be challenging at the first time, but remember the most ...