From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

This minimal cues yoga practice tells you which pose to come into without any other talking or cues so you can practice in ...

Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger generations ahead ...

This gentle yoga pose helps open the hips and relax the pelvic floor muscles. 1. Lie on your back. 2. Draw your knees toward your armpits. 3. Grab the outsides of your feet with your hands.

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

In a recent video shared by her fitness coach on the occasion of Maha Shivratri, Kareena did a simple yoga pose. Let's check it out. Kareena Kapoor Khan keeps herself fit by practising yoga.

Happy Maha Shivratri 2025 Wishes Images, Messages, Status, Photos, Quotes: Maha Shivratri, or the “Great Night of Shiva,” is a significant Hindu festival celebrated by people in India, Nepal, and ...

On the occasion of Maha Shivratri, Kareena gave her fans a glimpse of her yoga practice, embracing the spiritual energy of the day with a calming and meditative pose. Celebrity fitness trainer Mahesh ...