Serve it over brown rice to catch the sauce. Kale is a gut-health superstar. Not only is it packed with fiber, but it’s also a prebiotic food, which means it feeds your good gut bacteria and ...

Manufacturers of other gut-healthy treats, like snack mixes, cookies, and chips, have leveraged the health halo of microbiome-friendly foods to powerful effect. But as companies selling gut-health ...

Each option on this list is ranked based on ingredients and flavor. Read on to discover the best prebiotic sodas, according to gut health experts ... found in fermented foods, but if you ...

but I really need to try to prioritize fiber and seek out high-fiber foods. Why is getting enough fiber important? Because it’s crucial for a variety of body functions, including gut health.