Serve it over brown rice to catch the sauce. Kale is a gut-health superstar. Not only is it packed with fiber, but it’s also a prebiotic food, which means it feeds your good gut bacteria and ...

A diet high in certain foods can cause long-term inflammation, which contributes to some chronic health conditions ... and feeds beneficial bacteria in your gut. Refined carbs digest more quickly ...

which is why it’s important to eat gut-healthy foods that promote a balanced microbiome, support digestion, and manage body weight. We spoke with Sarah Anderson, NP, Lisa Richards, nutritionist ...

Manufacturers of other gut-healthy treats, like snack mixes, cookies, and chips, have leveraged the health halo of microbiome-friendly foods to powerful effect. But as companies selling gut-health ...

but I really need to try to prioritize fiber and seek out high-fiber foods. Why is getting enough fiber important? Because it’s crucial for a variety of body functions, including gut health.