Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

For workers returning to the office, one physical therapist said it’s important to protect your spine because you’re less ...

If you’ve got back pain, there’s a good chance your IT band (the long band of connective tissue running down the side of your ...

And Dr. Jet Jackson, owner and chiropractor at 100% Chiropractic says: “Unlike traditional chairs, ergonomic chairs encourage proper alignment of the neck, back and hips,” adding that ergonomics can ...

Dr. Allyson Coffin stopped by the 207 studio to better explain why poor posture makes us feel bad and how to improve it.

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...