“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

Kickstart your metabolism and burn more calories all day with this simple morning routine. Find out how to maximize your ...

When it comes to activewear, Swedish fast-fashion clothing company H&M offers affordable, no-fuss, beyond-the-gym staples. If ...

Want to lose belly fat without intense workouts? Try this easy walking routine that burns fat effortlessly while keeping you active and energized.

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

Hokas, forever the most controversial shoe in the gym. The Solimars are cushioned, of course, but with a reasonable 6mm ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

"I'm not going to sit here and say 'you should be doing pure HIIT training.' The volumes of people don't stick with that," Latham said. For best results, it pays to get enough consistent ...

strength training, HIIT exercises, or cycling. Best for odor control: Rhone Reign - See at Rhone Rhone's Reign sets itself apart with GoldFusion technology that wicks moisture, controls odors ...

Whether your goal is touching your toes, or running your first marathon, there’s a London PT who is perfect for the job.