For those who suffer from gastroesophageal reflux disease (GERD), navigating the fast-food landscape can be tricky. Acidic ...

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Avoid large meals, which can strain digestion and trigger acid reflux. Instead, opt for smaller meals every 3-4 hours and avoid late-night eating, as lying down after eating can increase acidity. 2.

She is a registered dietitian with over 15 years of experience in the field, specializing in gut health and gastroesophageal reflux disease ... In a standard ketogenic diet (SKD), carbohydrate ...

Eating an entire rotisserie chicken all by your lonesome may sound like a fun and delicious challenge. But it can affect your ...

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one of the world's most widely used drugs for acid reflux. This is where the stomach contents bubble painfully back up into the oesophagus, the tube that carries food from the throat to the stomach.

Grilling, baking, or steaming proteins rather than frying can further reduce the fat content and make these dishes more heartburn-friendly. Healthy Fats: While high-fat foods can exacerbate heartburn, ...