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5 Surprising Habits That Could Actually Make Acid Reflux Worse, According to Dietitians
In addition, reach for foods that help calm reflux, like oatmeal. Or, try a 7-Day GERD Diet Meal Plan. 2. Avoid Lying Down ...
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The best diet for GERD: What foods to eat and avoid if you suffer from frequent acid reflux
Some examples of very alkaline foods are: The Mediterranian diet, an eating plan that consists of mostly vegetables and limited animal products, has been found to help reduce GERD symptoms ...