Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Somewhere between 60 and 70 million Americans have digestive conditions like inflammatory bowel disease, acid reflux ... in your diet; it provides nutrients like calcium and vitamin D. It’s also ...

Easy and with a dash of Italian flair, one recipe from Julia Turshen’s new cookbook, “What Goes With What,” shows how ...