Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

An upper GI endoscopy happens through the throat, while a lower GI colonoscopy involves entry through the anus. Find more ...

Nutritionist Jo Lewin explains Interested in trying our FREE 7-day healthy diet plan? Click here and choose between ... However, the effect of this is variable with some heartburn sufferers ...

Jessie Ashcroft shares a story of resilience and perseverance after unexpectedly becoming a professional caregiver for her ...

Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps ... If you ate all of this in a day, plus bread and other nonanimal ...

Routine exercise, ample hydration, medication adjustments, and improved sleep also factor into an effective weight-loss plan ... a day at regular intervals. Check with your healthcare provider first ...

A slimmer New Year 2025: Commenting on the effectiveness of such a meal plan, Prachi Chandra ... The recommended deficit is of 500-1000kcal/day in order to lose 2-4 kgs in a month.

After World War II, Armistice Day's purpose broadened and changed in 1954 to recognize those who have served in all American wars. Applebee's is covering Veterans a free meal from a select menu ...