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Nuts provide your body with plant-based protein, healthy fats, fiber, and plenty of vitamins and minerals. Plus, they’re an excellent portable snack choice for boosting the health of your heart.

Snacks often get a bad reputation, but you can snack on the right foods and include them in a heart-healthy diet. Making ...

Snacks take the edge off hunger so that you don’t overeat at meals. There are so many snacks on offer at supermarkets, there's always an opportunity to grab something fast. However, many of ...

Schools have reopened and with it comes the struggle of providing healthy snacks for your little ones (or not so little ones for that matter). Some of the popular snacks as we know them consist of ...

Gemma Atkinson was visibly moved as she posted an emotional update on her Instagram regarding the adorable bond blossoming between her young children. The Hits Radio presenter, alongside her ...

Gemma Atkinson has admitted she's feeling 'a little bit nervous' as she revealed the countdown to her huge personal project. She is excitedly preparing for the release of her first beauty and ...

Gemma Atkinson has been flooded with support and ... Continue doing what you love. Happy, healthy and smashing it." @sammie_ann_simp typed: "I think you look amazing and you’re an amazing ...

Beginning in 2023, the pair have fronted reality show Gemma and Gorka: Life Behind the Lens - focusing on both their personal and professional lives. A second series launched in May and showed the ...

Gemma Atkinson is a contestant on Strictly Come Dancing 2017 and one of the stars of Emmerdale. Gemma Atkinson news, latest updates and photos here. The actress plays Carly Hope on Emmerdale and ...

Get all the latest news, photos and videos on former Strictly Come Dancing star Gemma Atkinson. The TV star and actress made headlines when she took part in Strictly in 2017. She and pro dancer ...